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Life Balance

10 Ways to Manage Your Inner Critic
Tips to manage your inner critic and develop constructive self-awareness.
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Stress Management
Craft a lower stress life with these ideas on coping with those things you can’t control, developing stress reduction habits, and limiting worry.
» download

Leadership Articles and Tools

3-Step Assertiveness Process
Assert yourself and better manage your relations with colleagues and associates at work with this simple process.
» download

The ABC Model of Cognitive Behavioral Therapy
Activating Events + Beliefs + Consequences = an easy method for identifying and addressing problematic thoughts so you can change your behavior and experiences for the better.
» download

Develop Managers with Four Simple Questions
Based on a Dale Carnegie approach dating back more than 60 years, this four-question approach for developing your manager’s problem-solving skills is deceptively simple.
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How does The Leadership Circle Profile Compare to other 360 assessments?
Find out how TLCP distinguishes itself from the genre of other 360 tools available.
» download

Two Life Stances
To lead, you must face your fears. A quick look at problem-focused vs. vision-focused stances in manifesting outcomes.
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Recommended Reading

Mindfulness Books

Wherever You Go There You Are by Jon Kabat-Zinn, PhD (founding director of Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at University of Massachusetts Medical School)
» Amazon

Full Catastrophic Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn, PhD
» Amazon

The Mindfulness Solution: Everyday Practices for Everyday Problems by Ronald D. Siegel (PsyD, Assistant Clinical Professor of Psychology at Harvard Medical School)
» Amazon

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl PhD, Elisha Goldstein PhD, and Saki Santorelli EdD MA
» Amazon


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